Weigh In record (no journal entry) for 08 December 2010
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184.6 lb
Lost so far: 0.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1403 kcal
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Fat: 50.36g | Prot: 70.36g | Carb: 169.48g.
Breakfast: water, Light Strawberry Yogurt, peanut butter, whole wheat english muffin, boiled egg. Lunch: water, small slice of chocolate cake, turkey wrap. Dinner: water, pasta sauce, rotini pasta . Snacks/Other: godiva chocolate. more...
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2699 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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