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12-2-2010: I weighed in today at home at 185. Melissa's scale I weighed in at 189.8. I did not exercise last night because I was helping Joseph sort out his homework.
Diet Calendar Entries for 02 December 2010:
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1827 kcal
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Fat: 57.51g | Prot: 67.81g | Carb: 274.11g.
Breakfast: great value lowfat strawberry yogurt, oatmeal. Lunch: iced tea, caesar salad dressing, Grilled Chicken Breast Fillets, salad, Great Value Lean Cafe Alfredo Pasta with Chicken & Broccoli. Dinner: spaghetti sauce, whole wheat thin spaghetti noodles cooked. Snacks/Other: trail mix, fruit snacks, mini powdered doughnut holes, green seedless grapes. more...
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2789 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 21 hours and 45 minutes, Sleeping - 1 hour. more...
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