Weigh In record (no journal entry) for 15 August 2013
|
192.5 lb
Lost so far: 1.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2013:
|
1408 kcal
|
Fat: 62.36g | Prot: 58.36g | Carb: 102.61g.
Breakfast: Pork Loin (Tenderloin), 1% Fat Milk, Coffee. Lunch: Mayonnaise, Chicken Cobb Salad (Small), Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. Dinner: California Avocados, Roma Tomatoes, Carrots, Romaine Lettuce. Snacks/Other: Buttery Kettle Corn Popcorn, Chardonnay. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gallusgal's weight history
|