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got fat from trip. myrtle and wilmington :-(
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113.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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877 kcal
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Fat: 26.25g | Prot: 61.87g | Carb: 103.95g.
Breakfast: Chia Seed, Sipping Chocolate, Almond Breeze Unsweetened Vanilla Milk, Dried Salted Cod, Ready Rice - Natural Whole Grain Brown. Lunch: Greek Yogurt - Nonfat Plain, 100% Whey Protein, Frozen Mixed Berries, No Stir Creamy Almond Butter, 100% Carrot Juice, Spinach, Bananas. Snacks/Other: Sprouted chips. more...
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gaining 2.3 lb a week
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