T_LILMAMA's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
111.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
1491 kcal Fat: 33.27g | Prot: 103.94g | Carb: 206.57g.   Breakfast: Bananas, Spinach, 100% Carrot Juice, No Stir Creamy Almond Butter, Chia Seed, Frozen Mixed Berries, 100% Whey Protein, Greek Yogurt - Nonfat Plain, Kale. Lunch: protein fortified lowfat Milk (Shamrock Farms). Dinner: Vietnamese Banh Mi. Snacks/Other: Celery, Cucumber (with Peel), Kale, Spinach, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Gala Apples, Bananas. more...
on diet T_LILMAMA's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for T_LILMAMA's own diet



T_LILMAMA's weight history


T_LILMAMA's Recent Activity

T_LILMAMA's Own Activity

No recent activity.

T_LILMAMA's Buddies

No recent activity.

Other Member Diet Recent Activity

BeckyBaby65too replied to Lucy_Maria UK's challenge post - SSS - Friday, May 6.
melknit52 recorded a Weigh In at 222.0 lb.
jimiam recorded a Weigh In at 213.2 lb.
northernmusician commented on jparlett's Journal Entry.
carmen1098 commented on their Journal Entry.
GregSr recorded a Weigh In at 260.0 lb.
manufisher recorded a Weigh In at 282.2 lb.
Lynnmarg recorded a Weigh In at 198.2 lb.