T_LILMAMA's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
111.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
1491 kcal Fat: 33.27g | Prot: 103.94g | Carb: 206.57g.   Breakfast: Greek Yogurt - Nonfat Plain, 100% Whey Protein, Frozen Mixed Berries, Chia Seed, No Stir Creamy Almond Butter, 100% Carrot Juice, Spinach, Bananas, Kale. Lunch: protein fortified lowfat Milk (Shamrock Farms). Dinner: Vietnamese Banh Mi. Snacks/Other: Gala Apples, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Kale, Spinach, Bananas, Celery, Cucumber (with Peel). more...
on diet T_LILMAMA's own diet   losing 2.1 lb a week

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