T_LILMAMA's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
111.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
1491 kcal Fat: 33.27g | Prot: 103.94g | Carb: 206.57g.   Breakfast: Bananas, Spinach, 100% Carrot Juice, No Stir Creamy Almond Butter, Chia Seed, Frozen Mixed Berries, 100% Whey Protein, Greek Yogurt - Nonfat Plain, Kale. Lunch: protein fortified lowfat Milk (Shamrock Farms). Dinner: Vietnamese Banh Mi. Snacks/Other: Celery, Cucumber (with Peel), Kale, Spinach, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Gala Apples, Bananas. more...
on diet T_LILMAMA's own diet   losing 2.1 lb a week

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hendrixbe recorded a Weigh In at 245.0 lb.
99sleeper recorded a Weigh In at 175.8 lb.
charlotte002 recorded a Weigh In at 144.0 lb.
LadyinDenim recorded a Journal Entry and a Weigh In at 248.0 lb.
jmstrange recorded a Weigh In at 292.6 lb.
jonsilosiy recorded a Weigh In at 86.0 lb.
Teacupsmom supported 8hunter6's Journal Entry.
Mary Beth OT recorded a Weigh In at 225.6 lb.