T_LILMAMA's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
111.8 lb Lost so far: 11.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
1491 kcal Fat: 33.27g | Prot: 103.94g | Carb: 206.57g.   Breakfast: Bananas, Spinach, 100% Carrot Juice, No Stir Creamy Almond Butter, Chia Seed, Frozen Mixed Berries, 100% Whey Protein, Greek Yogurt - Nonfat Plain, Kale. Lunch: protein fortified lowfat Milk (Shamrock Farms). Dinner: Vietnamese Banh Mi. Snacks/Other: Celery, Cucumber (with Peel), Kale, Spinach, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Gala Apples, Bananas. more...
on diet T_LILMAMA's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



T_LILMAMA's weight history


T_LILMAMA's Recent Activity

T_LILMAMA's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Peasy3 supported Vickiauntmick's Journal Entry.
8Patty supported momma6224's Journal Entry.
tahoebrun supported Deidry's Weight Entry.
CarrieV. is following MillaLite.
mickfan1 supported sbw1987's Journal Entry.
Mystyeyes recorded a Weight Entry at 169.8 lb.
bbd1228 recorded a Journal Entry and a Weight Entry at 203.4 lb.
raeofsnshne supported momma6224's Journal Entry.