Weigh In record (no journal entry) for 19 August 2013
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111.8 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1491 kcal
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Fat: 33.27g | Prot: 103.94g | Carb: 206.57g.
Breakfast: Kale, Greek Yogurt - Nonfat Plain, 100% Whey Protein, Frozen Mixed Berries, Chia Seed, No Stir Creamy Almond Butter, 100% Carrot Juice, Spinach, Bananas. Lunch: protein fortified lowfat Milk (Shamrock Farms). Dinner: Vietnamese Banh Mi. Snacks/Other: Bananas, Gala Apples, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Spinach, Kale, Cucumber (with Peel), Celery. more...
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losing 2.1 lb a week
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