vackerman's Journal, 08 December 2010

Well, so far recovery is going pretty well. I'm already able to fully extend my knee and am able to bend it past 95degrees. Pain is finally starting to lessen, so I've been able to cut back on the pain meds. The therapist is talking about starting me on the exercise bike soon, so I will be able to the first bit of cardio I've been able to do in almost 2 months. I thankfully had a small loss these last couple of days. I'm glad to see that because I haven't been making the best food choices lately, though trying not to stray too far. I just don't want the stress of tracking everything while trying to recover from surgery. So I've been weighing in periodically so that I don't get too far off track and undo all the progress I've made. Can't wait to get back to the kick-butt type work the rest of you are all still doing. I continue to be inspired by all of you. Keep up all the hard work. It is really showing. I'm enjoying seeing all the updated pictures that show off all the hard work! Keep it up!
273.2 lb Lost so far: 38.8 lb.    Still to go: 123.2 lb.    Diet followed reasonably well.
on diet vackerman's own diet   losing 3.7 lb a week

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