Weigh In record (no journal entry) for 25 September 2020
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176.1 lb
Lost so far: 12.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1808 kcal
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Fat: 103.01g | Prot: 81.00g | Carb: 156.12g.
Breakfast: Matte Leão Chá Matte Natural. Lunch: Bife a Milanesa, Manteiga, Macarrão Integral. Dinner: Ovo Frito, Panco Pão de Hamburguer. Snacks/Other: Amendoim, Café com Açúcar, Prezunic Queijo Muçarela , Pullman Rap10 Integral. more...
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gaining 0.2 lb a week
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