unusualword's Journal, 08 December 2010

191.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 68.94g | Prot: 134.07g | Carb: 77.72g.   Breakfast: Oil Popped White Popcorn, Fuji Apples. Lunch: Rye Bread, Beef Pastrami (Cured). Dinner: Baked or Broiled Salmon, 2% Fat Milk, Baked Potato (Peel Not Eaten), Butter (Salted). more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...