BeauJ1's Journal, 15 August 2013

206.4 lb Lost so far: 33.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 46.83g | Prot: 51.76g | Carb: 203.85g.   Breakfast: 100% Whole Grain Sandwich Thins, Instant Oatmeal - Cinnamon & Spice. Lunch: Grilled Cheese Sandwich. Dinner: Red Baron Rising Crust Hawaiian Pizza. Snacks/Other: Tuscan Herb Garden Hummus, Hard Boiled Egg Whites, Crunchy Granola Bars - Peanut Butter. more...

2363 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...