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Alright! Finally... I counted my calories to the T again yesterday, ran 3 miles and dropped another lb! Woohoo! It was hard, I have to admit, I felt a bit hungry at some point in the middle of the day, but as long as I keep myself busy with shopping or work or errands, I won't over snack. That is my problem - the snacking between 4 pm and dinner. One glass of wine has been ok for the past 2 days. Have Olives or Cherry tomatoes or Celery and it won't ruin my day. Also, no desert!
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122.6 lb
Lost so far: 2.2 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2010:
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1433 kcal
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Fat: 60.31g | Prot: 79.46g | Carb: 106.75g.
Breakfast: Laughing Cow Cream Cheese Spread, Egg, Skim or Nonfat Milk (Calcium Fortified), Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Low Fat Parmesan Ranch Dressing, Organic Baby Arugula, Chicken and Wild Rice Soup. Dinner: Fortune Cookie, Red Table Wine, Chicken with Black Bean Sauce, Chang’s Wedge. Snacks/Other: Whipped Topping (Low Fat, Frozen), Blueberries, Whole Organic Strawberries, Skim or Nonfat Milk (Calcium Fortified), Coffee, Light String Cheese. more...
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1763 kcal
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Activities & Exercise:
Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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