Weigh In record (no journal entry) for 15 August 2013
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123.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2013:
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2702 kcal
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Fat: 66.09g | Prot: 171.33g | Carb: 298.31g.
Breakfast: Evox 5XL Formidable Mass, Bokomo Weet-Bix, Jungle Oats, Ayrshire Low Fat Fresh Milk. Lunch: Woolworths Woolworths Pink Lady Apples, High protein stew week2, Yum Yum Crunchy Peanut Butter, low gi soya linseed white loaf, Woolworths Organic Crunchy Peanut Butter. Dinner: Sea Salt, Hard-Boiled Egg, Woolworths Woolworths Organic Wholewheat Spaghetti, Sweet & Crunchy Vegetables, Woolworths Skinless Chicken Breast Fillets, Woolworths Mild Cheddar. more...
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gaining 3.9 lb a week
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