flcbell's Journal, 08 December 2010

260.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 154.79g | Prot: 125.41g | Carb: 57.37g.   Breakfast: Brick Cheese, Chopped Ham, Pork Sausage Links. Lunch: Chicken Wing Drumettes. Snacks/Other: Cashew Halves & Pieces, Cheese Burger. more...

4093 kcal

Activities & Exercise: Desk Work - 11 hours and 30 minutes, Weight Training (moderate) - 30 minutes, treadmill - 24 minutes, Resting - 3 hours and 36 minutes, Sleeping - 8 hours. more...