Weigh In record (no journal entry) for 25 September 2020
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219.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1909 kcal
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Fat: 121.22g | Prot: 70.21g | Carb: 154.19g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Smithfield Smoked Pork Shoulder, xjohnnyOx TL Green Smoothy. Snacks/Other: Milk (Nonfat) , Sunbelt Fudge Dipped Coconut Chewy Granola Bar (58g), Nestle Vanilla Caramel Ice Cream Drumstick, Snak Club Sunflower Kernels. more...
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gaining 5.6 lb a week
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