Weigh In record (no journal entry) for 08 December 2010
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1962 kcal
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Fat: 19.93g | Prot: 59.72g | Carb: 415.43g.
Breakfast: wheat germ, flax seed, yogurt. Lunch: potatoes, green beans. Dinner: tortillas, refried beans, spanish rice. Snacks/Other: tootsie pop, animals crackers, wonka gobstoppers, wonka laffy taffy. more...
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1985 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours, Standing - 2 hours, Driving - 1 hour. more...
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gaining 3.5 lb a week
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