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Received patches yesterday. Had OMD of sausage soup with coconut oil added. Not hunhry. Still have stuffy eat but it popped this morning. Emailed doc for advice yesterday. Did a smidge of cleaning yesterday. Changed linens, folded clothes and mopped masterbath tile floor. Think I made my 15 minute goal.
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238.5 lb
Lost so far: 0 lb.
Still to go: 90.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2020:
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894 kcal
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Fat: 63.04g | Prot: 68.62g | Carb: 14.23g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Premier Nutrition High Protein Shake - Chocolate, Pace Picante Medium Salsa, Fresh & Easy Nacho Jalapenos, Avocado Vegetable Oil, Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkland Signature Organic Ground Beef. more...
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losing 5.6 lb a week
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