Weigh In record (no journal entry) for 25 September 2020
|
150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2020:
|
1337 kcal
|
Fat: 42.40g | Prot: 60.70g | Carb: 173.64g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Shumai Dumpling, Nishimoto Trading Co. Nori Maki, Bento Nouveau Inari Sushi. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut. more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|