Weigh In record (no journal entry) for 15 August 2013
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1002 kcal
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Fat: 14.18g | Prot: 41.74g | Carb: 178.02g.
Breakfast: Soy Milk, Chocolate Protein Monster, Gluten Free Devil's Food Cake Mix, Instant Oatmeal - Maple & Brown Sugar. Lunch: Instant Oatmeal - Maple & Brown Sugar. more...
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losing 0.9 lb a week
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