savedelc's Journal, 08 December 2010

Weigh In record (no journal entry) for 08 December 2010
124.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:
1013 kcal Fat: 51.27g | Prot: 39.45g | Carb: 117.40g.   Lunch: Organic Strawberry Spread, Ceamy Peanut Butter, Organic, Bread Potato Whole Wheat. Dinner: Natural Turkey Hot Dogs (Uncured), Bread Potato Whole Wheat, Cooked Sauerkraut, Caesar Salad Dressing, Cos or Romaine Lettuce, Shredded Parmesan Cheese. Snacks/Other: bake dried organic granny smith apple chips, Soft Baked Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Water (Bottled). more...
1388 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet The Zone   losing 24.5 lb a week



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