Weigh In record (no journal entry) for 15 August 2013
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132.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2013:
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1327 kcal
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Fat: 42.56g | Prot: 77.84g | Carb: 163.82g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Yoplait Light Yogurt with Granola - Cherry. Lunch: Vinaigrette Dressing, Grilled Chicken, New French Bakery French Baguette. Dinner: Quinoa (Cooked), Tilapia (Fish). Snacks/Other: Silk Pure Almond Milk - Original, Slim-Fast Shake Mix - Chocolate Royale, Strawberries, Fiber One Protein Bars - Caramel Nut. more...
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1623 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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Lisa Gina Phillips's weight history
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