Weigh In record (no journal entry) for 15 August 2013
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171.6 lb
Lost so far: 23.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1487 kcal
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Fat: 54.42g | Prot: 97.32g | Carb: 149.79g.
Breakfast: American Cheese, Baby Spinach, Sweet Red Peppers, Green Peppers, Onions, Toasted Whole Wheat Bread, Cooked Egg White. Lunch: Rice Pilaf, Daphne's Greek Cafe Grilled Chicken Kabob, Lettuce Salad with Cheese, Tomato and/or Carrots, Marie's Sesame Ginger Dressing. Dinner: Luna Luna Protein Bar - Chocolate. Snacks/Other: Sunkist Minneola Tangelo Orange, Iced Coffee with Milk, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 2.6 lb a week
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