momof3girls2001's Journal, 15 August 2013

239.0 lb Lost so far: 40.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 53.55g | Prot: 103.99g | Carb: 57.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Frigo Light String Cheese. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Dried Cranberries. Dinner: Avocados, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: 2% Milk American Cheese Singles. more...

3096 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...