Weigh In record (no journal entry) for 15 August 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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2178 kcal
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Fat: 68.83g | Prot: 71.17g | Carb: 318.27g.
Breakfast: Raw Vegetable, Raw Vegetable, Alfalfa Sprouts, Romaine Lettuce. Lunch: Lemonade, Garden-fresh Salad with Dressing, Submarine Hoagie Roll, Fried Floured or Breaded Haddock. Dinner: On The Go Lemonade Sugar Free Packets Soft Drink Mix, French Bread, Three Bean Turkey Chili (Low-Fat), Three Bean Turkey Chili (Low-Fat). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Unwrapped Mini Cups, Lightly Salted Potato Chips. more...
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2567 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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