Shiniquiet's Journal, 25 September 2020

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1192 kcal

Fat: 33.21g | Prot: 76.83g | Carb: 168.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Activia Black Cherry Yogurt. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. more...

3496 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes. more...