Weigh In record (no journal entry) for 08 December 2010
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195.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1772 kcal
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Fat: 80.57g | Prot: 153.79g | Carb: 107.44g.
Breakfast: Apples, Sliced Ham (Extra Lean), Fried Egg without Fat, Colby Cheese. Lunch: Mayonnaise, Cottage Cheese (Lowfat 2% Milkfat), 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Turkey Breast Meat, Clementines, Apples, Granny Smith Apples. Dinner: Green Snap Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Peper Jack Cheese Slices. more...
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2368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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