Weigh In record (no journal entry) for 15 August 2013
|
202.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2013:
|
1572 kcal
|
Fat: 94.83g | Prot: 63.14g | Carb: 145.56g.
Breakfast: Trader Joe's Roasted & Salted Pepitas, Blackberries. Lunch: Italian Salad Dressing (Fat Free), Mixed Salad Greens. Dinner: Santa Barbara Garden Style Salsa, Dry Roasted Pistachio Nuts (with Salt Added), Broccoli, Sabra Roasted Red Pepper Hummus. Snacks/Other: Essensia All Natural Creamy Peanut Butter, Kirkland Signature Roasted Seasoned Seaweed, Watermelon, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kirkland Signature Roasted Seasoned Seaweed, Plums. more...
|
|
3715 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 5 minutes, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Sitting - 3 hours, Standing - 2 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcbing's weight history
|