Weigh In record (no journal entry) for 15 August 2013
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166.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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460 kcal
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Fat: 28.25g | Prot: 13.00g | Carb: 39.25g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer. Lunch: French Fries (Small), Original Chicken Sandwich. more...
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gaining 1.4 lb a week
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