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Wow I haven’t taken weight in a few weeks and haven’t been as diligent in eating well.. and it shows... am i discouraged? Yes ... will I give up ? Hell No ... heaviest I’ve ever been means a life reset ... moving forwards
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305.0 lb
Lost so far: 4.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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