Weigh In record (no journal entry) for 25 September 2020
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161.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1182 kcal
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Fat: 50.63g | Prot: 89.92g | Carb: 79.13g.
Lunch: Roe (Fish) (Mixed Species, Cooked, Dry Heat) , 풀무원 두부, Chobani 0% Plain Greek Yogurt (8 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Corn Salsa. Dinner: Oishi Black Pepper Prawn Crackers. more...
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gaining 0.8 lb a week
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