Weigh In record (no journal entry) for 25 September 2020
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174.4 lb
Lost so far: 55.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1677 kcal
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Fat: 83.97g | Prot: 78.90g | Carb: 139.27g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Pepperidge Farm Farmhouse Hearty White. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: P3 Portable Protein Pack, Baileys Original Irish Cream. more...
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losing 4.2 lb a week
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