Weigh In record (no journal entry) for 15 August 2013
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211.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1802 kcal
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Fat: 77.06g | Prot: 77.55g | Carb: 227.64g.
Breakfast: Better Start Light Multi-Grain English Muffin, 2% Fat Milk, Organic Salted Butter, Dark Brown Sugar, Oven-toasted Quick Oats. Lunch: Southwest Salad. Dinner: Boil-in-Bag Whole Grain Brown Rice, Seasoned Black Beans. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Tea (Brewed), Sugar. more...
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losing 5.6 lb a week
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