Weigh In record (no journal entry) for 25 September 2020
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205.6 lb
Lost so far: 11.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1539 kcal
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Fat: 121.27g | Prot: 85.34g | Carb: 33.10g.
Breakfast: Almond Butter, Silver Hills Big Red's Bread. Lunch: Cooked Okra, Cos or Romaine Lettuce , Hellmann's Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Selection Bacon, Thick Slices, Cream Cheese , Hellmann's Mayonnaise, Mushrooms, Cooked Okra, Cooked Yellow String Beans (from Fresh), President's Choice Blue Menu Atlantic Salmon Skinless Fillets. Snacks/Other: Fat Bomb. more...
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losing 2.8 lb a week
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