Weigh In record (no journal entry) for 08 December 2010
|
358.4 lb
Lost so far: 16.6 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2010:
|
1299 kcal
|
Fat: 25.66g | Prot: 67.53g | Carb: 201.82g.
Breakfast: Frosted Mini Wheats - Maple & Brown Sugar, Milk (Nonfat), Trop50 50% less sugar & calories No Pulp Calcium & Vit D. Lunch: Meat Loaf Meal. Dinner: Deli Fresh Brown Sugar Ham, Casual Cuisine Traditional Deluxe Pizza. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjbare's weight history
|