Weigh In record (no journal entry) for 25 September 2020
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1261 kcal
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Fat: 68.87g | Prot: 72.49g | Carb: 88.63g.
Breakfast: 咖啡. Lunch: 炒黃瓜, 白飯, 炒莧菜, 豬腳, 甜豆. Dinner: 全聯 豬五花火鍋肉片, 大陸妹, 雞蛋, 烏龍麵, 統一 統一陽光無加糖高纖豆漿. more...
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losing 1.1 lb a week
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