Weigh In record (no journal entry) for 15 August 2013
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1139 kcal
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Fat: 32.85g | Prot: 47.69g | Carb: 161.80g.
Breakfast: Whole Wheat Dinner Rolls, Reduced Fat Creamy Peanut Butter, Raspberry Spread. Lunch: Smoked Salmon Light Cream Cheese, 100% Whole Wheat Bagel. Dinner: Fat Free Cottage Cheese, Low in Sodium Ketchup, Egg Omelet or Scrambled Egg with Vegetables. more...
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2365 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 3.5 lb a week
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