Weigh In record (no journal entry) for 25 September 2020
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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840 kcal
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Fat: 64.09g | Prot: 47.41g | Carb: 21.81g.
Breakfast: Кофе, Сливочное Масло, Шпинат, Жареное Яйцо, Вареное Яйцо, Брокколи Тушеные. Dinner: Оливковое Масло, Лук, Шпинат, Простоквашино Сметана 20%, Сливочное Масло, Утолина Сердце Утиное. more...
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gaining 1.8 lb a week
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