Weigh In record (no journal entry) for 15 August 2013
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223.0 lb
Lost so far: 30.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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860 kcal
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Fat: 19.48g | Prot: 83.03g | Carb: 91.98g.
Lunch: Muller Light Chocolate Dessert, Hellmann's Lighter Than Light Mayonnaise, Sliced Ham (Extra Lean), Sliced Ham (Extra Lean), Warburtons Soft Brown Sandwich Thins, Warburtons Soft Brown Sandwich Thins. Dinner: Tesco British Pork Loin Steak, Onions, Sweet Red Peppers, Tesco Vegetable & Beansprout Stir Fry. more...
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losing 29.4 lb a week
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