Weigh In record (no journal entry) for 15 August 2013
|
246.6 lb
Lost so far: 17.0 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2013:
|
2236 kcal
|
Fat: 64.48g | Prot: 154.30g | Carb: 241.29g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate, No Name Mixed Berries, Beachbody Shakeology - Greenberry, Spinach, Carrington Farms Flax Chia Blend, Honey, So Delicious almond milk plus protein. Lunch: 6" Italian BMT. Dinner: Best Yet Mixed Berries, Baby Carrots, Great Value Chicken Hot Dog. Snacks/Other: Bananas, Chicken Breast, Active Performance Complex Whey Protein, Grape Juice, precisión engineered Nos blast, precision engineering perfect storm. more...
|
|
3838 kcal
|
Activities & Exercise:
Firefighting - 1 hour, P90X - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Uilnaydar's weight history
|