Weigh In record (no journal entry) for 25 September 2020
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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3070 kcal
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Fat: 145.50g | Prot: 103.53g | Carb: 343.28g.
Breakfast: Campina Goedemorgen Perzik Abrikoos, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, La Cuisine Culinaire Risotto met Kip en Champignons . Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Gemengde Notenmix, Jumbo Jumbollen. more...
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steady weight
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