Weigh In record (no journal entry) for 25 September 2020
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150.8 lb
Lost so far: 38.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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698 kcal
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Fat: 40.31g | Prot: 49.24g | Carb: 22.35g.
Lunch: Woolworths Wafer Thin Smoked Ham, Silver Stream White Button Mushrooms, Woolworths Mini Rosa Tomatoes , Yellow Sweet Peppers , Blueberries , Woolworths Skinless Chicken Breast Fillets, Pick & Pay Erythritol , Cucumber (Peeled) . Dinner: Woolworths Sliced German Salami, Woolworths Hass Avocado. Snacks/Other: Gracious Bakers Banting Chocolate Biscuits, Caring Candies Milk Chocolate with Mint Crunch. more...
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steady weight
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Mary-helena's weight history
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