Weigh In record (no journal entry) for 08 December 2010
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175.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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2031 kcal
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Fat: 66.81g | Prot: 72.81g | Carb: 266.97g.
Breakfast: French Vanilla Coffee Creamer (Coffee-Mate), 1% milk, Frosted Mini-Wheats, Bran Flakes, Coffee. Lunch: 8 Grain Bread, peanut butter, trader joes blackberry preserves. Dinner: subway 6" club, Merlot Wine. Snacks/Other: peanuts, pistachio, Chewy Bars - Oats & Chocolate, Rold Gold Honey Wheat Braided Twists Pretzels. more...
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2353 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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