Weigh In record (no journal entry) for 25 September 2020
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1854 kcal
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Fat: 57.48g | Prot: 99.10g | Carb: 188.32g.
Breakfast: Kellogg's Fruit and Fibre, Tesco Skimmed Milk, Oats, Fuel Granola. Lunch: Morrisons Sweetcorn, Asda Petit Pains (Part-Baked), Tesco Three Bean Chilli Soup. Dinner: Tesco Simple Side Salad, Tesco Butchers Choice Pork Sausages, Tesco Soft Large Seeded Burger Buns, Tesco 100% Beef Burgers. Snacks/Other: MyProtein Protein Chocolate Clusters, MyProtein Protein Wafers, Gordon's Gin and Slimline Tonic. more...
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losing 6.2 lb a week
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