Texas23's Journal, 08 December 2010

183.2 lb Lost so far: 27.8 lb.    Still to go: 43.2 lb.    Diet followed 100%.

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1113 kcal

Fat: 17.72g | Prot: 82.20g | Carb: 196.99g.   Breakfast: GOLEAN High Protein & High Fiber Cereal, Golden Corn Vitatops. Lunch: Natures Own Wheat, Weight Watchers Smart Ones Spaghetti with Meat Sauce. Dinner: HOR C/C BAC, Egg Beaters, Natures Own Wheat. Snacks/Other: Deep Chocolate Muffin Top, Nonfat Caffe Latte (Tall). more...

2558 kcal

Activities & Exercise: Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours. more...