Weigh In record (no journal entry) for 25 September 2020
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148.4 lb
Lost so far: 52.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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810 kcal
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Fat: 73.01g | Prot: 30.48g | Carb: 7.64g.
Breakfast: Ei, Casa Azzurra Mascarpone. Lunch: Komkommer (met Schil), Calvé Belgische Mayonaise, Ouwehand Braadharing, Groene Olijven, AH Romaine Sla. more...
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losing 1.5 lb a week
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