Weigh In record (no journal entry) for 25 September 2020
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132.7 lb
Lost so far: 30.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1885 kcal
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Fat: 65.15g | Prot: 78.80g | Carb: 235.94g.
Breakfast: Caffè Macchiato, Fage Yogurt Greco Total 2%, Crema limone, *Pancake f.integrale fage2 uovoalbume flavour, Banana. Lunch: Macchiatone, Pane Bianco, Coop Contorno Saporito di Verdure Grigliate, Roast Beef, Olio Extra Vergine di Oliva, Valfrutta Verdure Miste. Dinner: Alce Nero Frollini Mela e Cannella, Foodspring Protein Cream Cocco, Mulino Bianco Macine, Fage Yogurt Greco Total 2%, Conad Noci Sgusciate, Grana Padano Grana Padano, Finocchi Bolliti, Brezzi Oliviero Tartufo Lamelle di Tartufo Estivo Italiano, Mamma Emma Gnocchi Integrali. Snacks/Other: Mila Latte Parzialmente Scremato senza Lattosio, Crema limone, Mulino Bianco Macine, Fage Yogurt Greco Total 2%, Fattoria Scaldasole Yogurt Bianco Magro Strabuono, Macchiatone, Galbusera Zero Grano Cracker Integrali con Riso Soffiato (7,2g). more...
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losing 1.5 lb a week
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