Weigh In record (no journal entry) for 24 September 2020
|
190.0 lb
Lost so far: 1.1 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2020:
|
2333 kcal
|
Fat: 83.86g | Prot: 141.92g | Carb: 240.63g.
Breakfast: Wal-Mart Gala Apple, Rule 1 Protein, Raspberries , Great Value Almond Milk Chocolate. Lunch: Publix Fried Chicken Tenders, Sonic Tater Tots (Regular), Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking). Dinner: Celery , Au Bon Pain Roasted Carrots, Green Giant Roasted Veggies Carrots, Roasted Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Dunkin' Donuts Pumpkin Spice Latte (Large), Dunkin' Donuts Coffee, Specially Selected Raw Honey, Harris Teeter Blueberries, Dannon Greek Yogurt - Plain (Container). more...
|
|
1095 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skysthelimit22's weight history
|