wesley sinclair's Journal, 24 September 2020

UP 1 LBS AFTER VEGAS

184.4 lb Lost so far: 23.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 27.12g | Prot: 52.44g | Carb: 70.04g.   Breakfast: Fresh & Easy Pastrami Sandwich. Lunch: Pastrami Sandwich. Dinner: Pepperidge Farm Potato Slider Buns, Kraft Singles Select American Cheese Slices, Chicken Thigh. Snacks/Other: Truly Hard Seltzer, Skyy Vodka, Simply Orange Light Orange Juice. more...

2224 kcal

Activities & Exercise: Core w/ lite Cardio - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...