Weigh In record (no journal entry) for 15 August 2013
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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2992 kcal
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Fat: 55.20g | Prot: 126.67g | Carb: 452.76g.
Breakfast: Pink Lady Apple & Grape Snack Pack, Canned Still Pure Orange Juice from Concentrate, Whey Protein, Semi-Skimmed Milk, Banana, Sultana Scones, 100% Wholegrain Rolled Oats. Lunch: Special K Red Berry Cereal Bar, Conference Pears, Salad. Dinner: Beef Bolognese, Nectarines, Seed Sensations Wholemeal Bread, Pink Lady Apple & Grape Snack Pack, Cherry Tomatoes Bite Sized, Sultana Scones. Snacks/Other: Semi-Skimmed Milk, Mass Gain, Pasta, basics cooked ham, Salt & Vinegar (26g), Special K Red Berry Cereal Bar. more...
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3176 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 5 hours and 25 minutes, Sleeping - 5 hours, Resting - 10 hours and 57 minutes, Bicycling (fast) - 15/mph - 42 minutes. more...
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gaining 17.0 lb a week
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