Weigh In record (no journal entry) for 14 August 2013
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230.0 lb
Lost so far: 38.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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536 kcal
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Fat: 23.20g | Prot: 38.40g | Carb: 40.60g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Ken's Steak House Lite Creamy Caesar Dressing, Wawa Chicken Caesar Salad. more...
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losing 2.0 lb a week
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SammyDavisEyes's weight history
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