| September 2013 |
| Tue 17th: |
444 *
|
30%
|
fat: 29.56g |
| |
protein: 34.17g |
| |
carbs: 12.22g |
|
-
|
-
|
| Thu 12th: |
940 *
|
63%
|
fat: 24.00g |
| |
protein: 50.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Fri 6th: |
1540
|
103%
|
fat: 46.24g |
| |
protein: 90.44g |
| |
carbs: 189.32g |
|
-
|
-
|
| Thu 5th: |
1280 *
|
85%
|
fat: 54.50g |
| |
protein: 88.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
1475 *
|
98%
|
fat: 55.75g |
| |
protein: 106.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 22nd: |
490 *
|
33%
|
fat: 20.04g |
| |
protein: 72.63g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 20th: |
720
|
48%
|
fat: 30.00g |
| |
protein: 52.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Mon 19th: |
1060 *
|
71%
|
fat: 30.24g |
| |
protein: 74.44g |
| |
carbs: 127.32g |
|
-
|
-
|
| Wed 14th: |
536 *
|
36%
|
fat: 23.20g |
| |
protein: 38.40g |
| |
carbs: 40.60g |
|
-
|
-
|
| Tue 13th: |
436 *
|
29%
|
fat: 28.00g |
| |
protein: 46.40g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 12th: |
1162
|
77%
|
fat: 45.90g |
| |
protein: 73.80g |
| |
carbs: 115.20g |
|
-
|
-
|
| Fri 9th: |
1440
|
96%
|
fat: 50.00g |
| |
protein: 108.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| July 2013 |
| Fri 26th: |
1496
|
100%
|
fat: 44.45g |
| |
protein: 139.82g |
| |
carbs: 136.22g |
|
-
|
-
|
| Thu 25th: |
1480
|
99%
|
fat: 65.00g |
| |
protein: 86.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Wed 24th: |
1549
|
103%
|
fat: 72.98g |
| |
protein: 137.72g |
| |
carbs: 96.18g |
|
-
|
-
|
| Fri 19th: |
1285
|
86%
|
fat: 44.75g |
| |
protein: 87.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Wed 17th: |
1450
|
97%
|
fat: 57.00g |
| |
protein: 88.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Tue 16th: |
1312
|
87%
|
fat: 53.10g |
| |
protein: 77.10g |
| |
carbs: 137.08g |
|
-
|
-
|
| Thu 11th: |
1385
|
92%
|
fat: 58.50g |
| |
protein: 118.50g |
| |
carbs: 100.50g |
|
-
|
-
|
| Wed 10th: |
1475
|
98%
|
fat: 70.80g |
| |
protein: 101.96g |
| |
carbs: 109.00g |
|
-
|
-
|
