Weigh In record (no journal entry) for 24 September 2020
|
218.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2020:
|
613 kcal
|
Fat: 30.24g | Prot: 11.55g | Carb: 78.60g.
Breakfast: Sunbelt Fudge Dipped Coconut Chewy Granola Bar (39g), Coffee (Brewed From Grounds). Lunch: xjohnnyOx TL Green Smoothy. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xjohnnyox's weight history
|